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Locals guide to Rome – Best Beaches near the Big City

In our Locals Guide to Rome we will explore the sun-kissed beaches near Rome. We know that the Eternal City is a captivating destination famous for its historical treasures and cultural marvels. However, amid the ancient ruins and majestic architecture, one often craves a refreshing escape to unwind and soak up the sun. Luckily, the Italian coastline offers a plethora of stunning beaches within easy reach of Rome. There is a beach for every beach lover just a stone’s throw away from the bustling city.

Locals guide to Rome beaches: Fregene and Ostia – sun, sea, and fun (45 minutes by car or train)

For those seeking a quick beach getaway, Fregene and Ostia are the perfect choices. Just a short drive or train ride away from Rome, these beaches are popular among locals and tourists alike. Fregene offers a vibrant atmosphere with beach clubs, bars, and restaurants lining the coast. Enjoy a leisurely swim in the crystal-clear waters or try your hand at various water sports like windsurfing and kitesurfing. On the other hand, Ostia boasts a more family-friendly vibe, making it ideal for a day out with loved ones. Explore the ancient ruins of Ostia Antica, an archaeological site that was once a bustling harbor city, before settling down on the sandy shores to watch the sunset over the Tyrrhenian Sea.

Locals guide to Rome beaches: Santa Marinella and Santa Teresa – relaxed and laid-back experience (1 to 1.5 hours by car)

If a more relaxed and laid-back beach experience is on your agenda, head towards Santa Marinella and Santa Teresa. A mere hour to an hour and a half away from Rome, these coastal gems offer a tranquil escape from the city’s hustle and bustle. Santa Marinella is renowned for its calm waters and beautiful promenade, perfect for a leisurely stroll. The beach is flanked by charming seafood restaurants serving the catch of the day, promising a delightful culinary experience. Santa Teresa, on the other hand, enchants visitors with its rugged coastline and dramatic cliffs. This hidden treasure is perfect for nature lovers and those seeking an untouched paradise.

Locals guide to Rome beaches: Argentario – Porto Ercole, Porto Santo Stefano, and Ansedonia (around 2-2.5 hours north from Rome)

For those willing to venture a bit farther (around 2-2.5 hours from Rome), the Argentario peninsula beckons with its enchanting coastal towns. Porto Ercole and Porto Santo Stefano boast a blend of upscale elegance and authentic charm, making them popular with well-heeled travelers. Wander through narrow streets, indulge in delicious seafood dishes, and immerse yourself in the timeless beauty of these seaside towns. Meanwhile, Ansedonia offers a more secluded and unspoiled setting, perfect for a serene beach day surrounded by nature’s bounty.

Locals guide to Rome beaches: Sabaudia and Circeo – Unspoiled natural beauty (around 2-2.5 hours south from Rome)

For the true nature lovers and adventure seekers, the beaches of Sabaudia and Circeo are must-visit destinations. Although a bit further from Rome (around 2-2.5 hours), these hidden treasures are well worth the journey. Sabaudia boasts a stunning beach with dunes and crystalline waters, set against the backdrop of the Circeo National Park. Explore the pristine nature reserve and relish the rare opportunity to witness a myriad of flora and fauna. Circeo, a nearby coastal town, offers a captivating blend of history, mythology, and breathtaking views from the top of Mount Circeo. Hike through the nature trails or simply relax on the beautiful sandy beaches that remain relatively uncrowded even during peak season.


When the allure of ancient history and architectural wonders in Rome beckons for a sun-soaked interlude, the nearby beaches offer the perfect escape. Whether you’re seeking vibrant nightlife, family-friendly fun, serene solitude, or unspoiled natural beauty, the beaches near Rome cater to every taste and preference. With their proximity to the Eternal City, these coastal retreats make for a seamless and unforgettable addition to your Italian vacation. So, pack your swimsuit, sunscreen, and a sense of adventure, and embark on a memorable journey to the sun-kissed splendor of Rome’s captivating beaches.

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