Escape the city: Top 10 Beaches Near Rome for a perfect day out!

Need a break from city life? Rome may not sit on the coast, but the sea is closer than you think.

In under an hour, you can reach a variety of beaches—perfect for a quick escape or a full day in the sun. Most offer both free access (spiagge libere) and private beach clubs (stabilimenti) with loungers, umbrellas, and refreshments.

From quiet coves to lively seaside towns, the coast near Rome suits every pace. Check out our favorite spots and get inspired!

 

 

1. SANTA MARINELLA

Less than an hour by train from central Rome, Santa Marinella is a local favorite thanks to its convenience and calm, clear waters.

The beach is clean and well-equipped, with both free access and private clubs, plus plenty of nearby bars and restaurants.

It’s an excellent choice for families or anyone looking for a relaxing, hassle-free beach day with soft sand and crystal-clear sea.

 

• DIRECTIONS: Take a direct train from Rome Termini or Roma San Pietro (approx. 50 minutes), then walk 5 minutes to the beach

 

 

2. ANZIO

Anzio has been a beloved seaside retreat since ancient times.

Even Emperor Nero had a villa here, and its ruins still overlook the iconic Grotte di Nerone beach. With calm waters, soft sand, and Roman history right at your feet, this is a spot you simply can’t miss.

Just a short walk from the historic center and port, Anzio also offers several other free beaches and well-equipped stabilimenti, all worth exploring for their charm and authentic local vibe.

Tips for passionate travelers:

Don’t miss the Museo dello Sbarco, which documents the Allied amphibious landing at Anzio and the liberation of Italy from Nazi-Fascist occupation.

Just a short drive from the town center, the Sicily–Rome American Cemetery offers a powerful and moving tribute to the American soldiers who served during the Italian campaign.

 

• DIRECTIONS: Train from Roma Termini to Anzio (about 1 hour), then a 10–15 minute walk to the beach

 

 

3. FREGENE

Fregene is Rome’s go-to beach for a stylish, laid-back vibe.

Popular among a younger crowd and locals in the know, it offers trendy beach clubs, live music, and some of the best sunset aperitivos on the coast. A longtime favorite is the iconic Singita.

It may not be the quietest option, but if you’re after good food, great music, and a vibrant atmosphere, Fregene is the place to be.

 

• DIRECTIONS: Drive (about 40 minutes from Rome) or take a Cotral bus from Cornelia station

 

 

4. OSTIA

Ostia is the closest beach to central Rome and easily accessible by public transport—perfect for a quick break from the city heat.

While not the most scenic spot, it offers a convenient mix of free beaches, stabilimenti, and seafood restaurants just steps from the sand.

Insider tip: Head slightly north to the Castel Porziano nature reserve for a wilder, more natural beach experience. With its sand dunes and Mediterranean scrub, it’s ideal for nature lovers—though a car is recommended.

Bonus for history buffs: Don’t miss the nearby Archaeological Park of Ostia Antica, one of the best-preserved ancient Roman cities, offering a fascinating glimpse into everyday life during the Empire.

 

• DIRECTIONS: Metro B to Piramide, then the Roma-Lido train to Lido Centro (about 1 hour total)

 

 

5. SABAUDIA

About 100 km south of Rome, Sabaudia offers a wide white-sand beach with both free areas and private clubs.

Despite its facilities, it retains a wild charm with dunes covered in Mediterranean scrub and small lakes ideal for relaxation or water sports like kayaking and paddleboarding.

The nearby town, easily reached from the beach, is a notable example of 1930s Italian rationalist architecture.

 

• DIRECTIONS: Best reached by car (about 1.5–2 hours from Rome); limited public transport available

 

 

6. SAN FELICE CIRCEO

San Felice Circeo lies within a Protected National Park, just a couple of hours from Rome.

Alongside its beautiful beaches, the park offers trekking and a variety of water sports.

A stroll through the charming old town is highly recommended, where you can enjoy an aperitivo among picturesque alleys and the scent of Mediterranean trees.

 

• DIRECTIONS: Best reached by car (aprox. 2 hours from Rome); limited public transport available

 

 

7. SPERLONGA

Often ranked among the most beautiful villages in Italy, Sperlonga is a dream beach destination.

The historic town sits on a cliff above long, sandy beaches with turquoise water.

After a swim, stroll through the charming whitewashed streets or visit the nearby Archaeological Museum and the ancient Villa of Tiberius.

 

• DIRECTIONS: Approx. 2.5 hours by car from Rome; limited train/bus options

 

 

8. ARGENTARIO

If you’re willing to go a bit further, the Monte Argentario peninsula in southern Tuscany offers breathtaking scenery and upscale beach vibes.

Porto Ercole and Porto Santo Stefano boast rocky coves, crystal-clear water, and some of the most exclusive beach clubs on the coast.

Ideal for a weekend trip or a luxurious day at the sea.

 

• DIRECTIONS: About 2 hours by car from Rome; limited train/bus options

 

 

9. TARQUINIA

Combine history and relaxation at Tarquinia, a beach destination with ancient Etruscan roots.

The beach is long, wide, and peaceful, making it perfect for families.

In the afternoon, visit the UNESCO-listed necropolis and museum to explore one of Italy’s most important archaeological sites.

 

• DIRECTIONS: Train from Rome to Tarquinia (about 1 hour 15 minutes), then local bus or taxi to the beach

 

 

10. PONZA

Ponza is a stunning island with rugged cliffs, hidden coves, and impossibly clear water, often compared to the Amalfi Coast, but with fewer tourists.

Spend your day swimming from boat-accessible beaches, snorkeling in sea caves, or enjoying fresh seafood at a seaside trattoria.

It’s perfect for a romantic getaway or a scenic adventure. Day trips are possible, but staying overnight is ideal to truly enjoy the island vibe.

 

• DIRECTIONS: Train to Formia (1 hour), then ferry to Ponza (about 1 hour 15 minutes)

 

 

 

For those looking to cool off on a hot summer day without leaving the city, we recommend checking out our article on the best outdoor swimming pools in Rome!