Eating Gluten Free in Rome - Local Tips for Must-Try Spots!
Looking for gluten-free pizza, pasta, or gelato in Rome?
If you’re visiting Italy’s capital and need to eat gluten-free, you’re in luck! Rome offers a wide variety of excellent gluten-free restaurants, bakeries, and gelato shops — perfect for celiacs and anyone with gluten sensitivity.
Here are some of the best gluten-free spots in Rome that serve delicious and safe meals without compromising on flavor.
1. PANDALI
Specializing in gluten-free baked goods, Pandali is just a 2-minute walk from the Pantheon. It’s the perfect place to grab a quick lunch or a tasty snack while exploring Rome’s historic center.
They offer a mouthwatering selection of breads, pizza by the slice, cakes, salads, and more — all 100% gluten-free!
- Address: Via di Torre Argentina 3 (Pantheon area)
- Website: https://pandali.it/
2. MAMA EAT
Located in the heart of Trastevere, Mama Eat is one of Rome’s most established gluten-free restaurants.
Here, you can enjoy traditional Roman cuisine alongside gluten-free specialties in a charming and cozy setting. Don’t miss their local-style pizza and gluten-free beer!
Due to its popularity with both locals and tourists, we highly recommend booking in advance.
- Address: Via di San Cosimato 7 – Rome (Trastevere district)
- Website: https://www.mamaeat.com/it/
3. MANGIAFUOCO
A local favorite in the scenic Salario-Trieste district, about a 20-minute drive from Rome’s city center.
Mangiafuoco offers a wide variety of gluten-free Italian dishes, including excellent wood-fired pizza.
We also recommend their delicious grilled meats and homemade desserts!
- Address: Via Chiana 37 (Salario-Trieste district)
- Website: https://www.mangiafuoco.org/
4. GREZZO
Grezzo is one of Rome’s top vegan and gluten-free pastry shops in Rome.
All ingredients are carefully selected and prepared according to strict standards, under the guidance of expert pastry chefs.
A perfect place to treat yourself to unique and indulgent sweets!
- Address: Via Urbana 130 (Monti district)
- Website: https://grezzorawchocolate.com/
5. PANTHA REI
Located in the heart of Rome’s historic center, on the charming Via della Minerva just steps from the Pantheon, Pantha Rei has become a trusted favorite for celiacs and those with food intolerances.
The restaurant is known for its special attention to food preparation and a wide selection of gluten-free dishes – from fried specialties and Roman classics to handmade pasta and pizza. A delicious and safe option for gluten-free dining right in the city center.
- Address: Via della Minerva 19
- Website: https://pantharei.it
6. LA SOFFITTA RENOVATIO
A fantastic spot where you’ll find everything a celiac could wish for — including traditional Roman dishes, all 100% gluten-free.
From fried appetizers and carbonara to excellent pizza made with high-quality ingredients, La Soffitta Renovatio doesn’t compromise on taste. They use only corn, buckwheat, whole wheat, and rice flours to create their flavorful dishes.
And don’t miss the variety of desserts — they’re absolutely delicious. The restaurant offers both indoor and outdoor seating, and its location just a short walk from St. Peter’s Square makes it even more convenient. Highly recommended!
- Address: Piazza del Risorgimento 46/A
- Website: https://lasoffittarenovatio.com
7. CIMARRA 4
Tucked away in the Monti district — one of Rome’s most vibrant neighborhoods, Cimarra 4 takes its name from the picturesque Via Cimarra, just a short walk from the Colosseum and the Imperial Forums.
Everything on the menu is strictly gluten-free, from appetizers to main courses, desserts, and even cocktails.
A stylish spot in the heart of Rome’s historic center, featuring a modern-industrial design with pop art touches — perfect for enjoying a relaxed aperitif.
- Address: Via Cimarra 4
- Website: https://cimarra4.it
| CONTACT US TO RESERVE FULLY PERSONALIZED FOOD TOURS IN ROME! |
Keep reading our blog to find the Best Gelato in Rome, Best Coffee in Rome, Best Delis in Rome, Best Rooftop Bars in Rome and plenty of tips to plan your Nightlife in Rome!
Embark on a Fully Private Tour through the rich Culinary Traditions of Rome | Explore the vibrant Campo de' Fiori Market and the historic Jewish Quarter | 8 delicious Food Tastings included!
Wander through must-see highlights of Rome with a local twist | Visit Piazza Navona, Trevi Fountain, Spanish Steps and much more, at your own pace | Entry Tickets to the Pantheon and Coffee Tasting included
Discover the wonders of the Vatican on a fully personalized Private Tour | Visit the Vatican Museums, Sistine Chapel and St. Peter's Basilica at your own pace | Skip-the-line Entry Tickets included!
Discover the wonders of Ancient Rome with a Top-rated Guide | Visit the Colosseum, Roman Forum and Palatine Hill with a Small Group of max 6-8 people | Entry Tickets included!
Book With Extra Flexibility
Choose new departure dates if your plans change.
Reach out to us anytime via online chat, phone or email.
Get credit for future trips if you need more time to decide.
Change to a different tour run by the same tour operator.
WhatsApp us