The Best Food Markets in Rome for real Foodies!
Mingle with Locals, barter with vendors, and taste the freshest produce in Rome!
At YouLocal, we believe food is the most direct (and delicious!) way to connect with a new culture. That’s why we love sharing tips and recommendations to help our guests enjoy a truly authentic Roman experience.
Scroll down for the Best Food Markets in Rome and don’t forget to get in touch to book the top-rated Food Tours in Rome during your stay!
1. CAMPO DE’ FIORI MARKET
Located in the heart of the Eternal City, between Piazza Navona and Piazza Farnese, Campo de’ Fiori is Rome’s oldest food market!
Wandering among the colorful stalls is not only fun but also a great way to dive into Rome’s culinary traditions.
Here you’ll find fresh fruits and vegetables, local cheeses (don’t miss the mighty Pecorino Romano!), cured meats, olive oil, and much more.
Most of these delicacies are locally sourced from the Roman countryside and the wider Lazio region. The vendors are friendly and happy to offer samples—just don’t forget to use your bargaining skills!
Once in Campo de’ Fiori do not miss a chance to taste fresh bread and crispy pizzas by the slice at the closeby Forno Campo de’ Fiori or Forno Roscioli.
Bonus Tip: Campo de’ Fiori is also the starting point of our Rome Food Tour -an experience not to be missed!
- Address: Campo de’ Fiori
- Opening Hours: Mon – Sat 7:00 AM – 2:00 PM | Closed on Sunday
2. TESTACCIO MARKET
Testaccio Market is a local favorite and one of the best food markets in Rome.
Some stalls are still run by descendants of the market’s original vendors, who settled in Testaccio over 150 years ago.
You’ll find fresh produce, meats, seafood, and authentic Roman street food—all housed in a modern space at the foot of Monte Testaccio, a hill built from broken amphorae used by ancient Romans to store and transport food, wine, and olive oil.
This market is a must-visit for both food lovers and curious explorers!
Want to dig deeper into the area’s rich food culture? Join our Rome Street Art & Food Tour!
- Address: entrances in Via Lorenzo Ghiberti, Via Beniamino Franklin, Via Alessandro Volta, Via Aldo Manuzio
- Website: http://www.mercatoditestaccio.it/
3. ESQUILINO MARKET
Exploring a local market is a must-do for any foodie, and Esquilino Market offers a truly global experience.
Located between Piazza Vittorio and Termini Station, this vibrant market features both fresh Italian produce and international specialties from vendors around the world. Expect to find exotic fruits, rare spices, and ingredients you won’t see anywhere else in Rome.
It’s the city’s most diverse and multicultural market, a true melting pot of flavors in the heart of the Eternal City.
- Address: main entrance in Via Principe Amedeo 184
- Website: Mercato Esquilino
4. TRIONFALE MARKET
With nearly 300 stalls, Trionfale Market is not only the largest neighborhood market in Rome—it’s one of the biggest in all of Europe!
Its sleek, modern facility opened in 2009 and is located conveniently near the Vatican and the Prati district.
You’ll find a wide selection of fresh local produce, alongside high-quality goods from across Italy.
This market is a fantastic spot for foodies looking for great value and variety.
- Address: Via Andrea Doria 3
- Website: www.turismoroma.it/en/places/trionfale-neighborhood-market
5. SAN COSIMATO MARKET
Located in the heart of Trastevere, one of Rome’s coziest and most lively districts in Rome. San Cosimato Market is a true local gem.
Depending on the season, you’ll find regional favorites like artichokes, fava beans, and puntarelle (a crunchy chicory loved by Romans, typically served with a bold dressing of olive oil, vinegar, and anchovies—don’t miss it!).
Everything here is incredibly fresh and mostly locally grown.
Seafood and meat lovers will also find excellent options among the stalls.
- Address: Piazza di San Cosimato
- Website: https://www.turismoroma.it/en/places/mercato-rionale-trastevere-piazza-san-cosimato
6. MONTI MARKET
Tucked away on Via Baccina, between the charming Piazza della Madonna dei Monti and the Forum of Augustus, Monti Market is a small yet delightful neighborhood market.
Just a short walk from the Colosseum, this spot is ideal for travelers looking to explore authentic Rome.
Despite its size, the market offers a thoughtful selection of fresh produce, local specialties, and gourmet tidbits.
A hidden gem worth discovering!
- Address: Via Baccina 36
- Website: https://www.turismoroma.it/en/places/mercato-rionale-monti
7. CAMPAGNA AMICA FARMERS MARKET
Campagna Amica is all about bringing farm-to-table to life in the heart of the city.
Run by Italian farmers, this market is a celebration of seasonal, locally grown food straight from the Roman countryside -and an authentic way to experience Rome like a true local!
From organic vegetables and homemade jams to cheeses, wines, honey, and olive oil, every item here is produced with passion and care. The farmers are more than happy to chat, explain their products, and offer tastings.
The market is set in a charming location just a short walk from the Circus Maximus and is usually open on weekends only. Check the official website below for the latest opening hours.
- Address: Via di San Teodoro 74
- Website: https://www.campagnamica.it
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Keep reading our blog for more Food Tips…to taste Rome at its best!
Wander through the treasures of St. Peter's Basilica and Square | Enjoy a Fully Personalized Guided Tour with a Top-rated Expert | Skip-the-line Tickets included!
Embark on a Fully Private Tour through the rich Culinary Traditions of Rome | Explore the vibrant Campo de' Fiori Market and the historic Jewish Quarter | 8 delicious Food Tastings included!
Wander through must-see highlights of Rome with a local twist | Visit Piazza Navona, Trevi Fountain, Spanish Steps and much more, at your own pace | Entry Tickets to the Pantheon and Coffee Tasting included
Discover the wonders of Ancient Rome with a Top-rated Guide | Visit the Colosseum, Roman Forum and Palatine Hill with a Small Group of max 6-8 people | Entry Tickets included!
Let your family discover Rome in a truly special way | Tour major highlights and hidden gems with a Kid-friendly Expert Guide | Entry Tickets to the Pantheon and Gelato tasting included!
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